True Self Love Workshop

The True Self Love program is a series of 5 three-day workshops every 6 weeks. The modules are a progression and participants must agree to attend all 5 modules. It is a small, intimate group of 6 participants. We will be doing deep somatic exploration and self-discovery in small manageable increments allowing us to absorb and change without overwhelming our systems. The program is designed to help you gradually re-pattern your brain and body, developing new neural pathways.

Program Description

9am - 5pm / Lunch 75mins

Module 1 Mar 10 - 12, 2017
Relational Fields / Home Frequency
Working with boundaries, embodiment, midline and self care
Module 2 Apr 21 - 23, 2017
Grounding / Deeper Self
Working with pelvic floor, microbiome, roots, ENS & creative energy
Module 3 Jun 16 - 18, 2017
Preconception / Ancestral Patterns
Working with epigenetics, sequencing, primal health and intentions
Module 4 Aug 11 - 14, 2017
Birth **(Note this module is 4 days long)
Working with pregnancy, birth patterns and early trauma in the Primal period.
Module 5 Oct 13 - 15, 2017
Working with neuroendocrine immune systems, oxytocin, and absorption of nourishment

Each module includes time for personal check in, somatic exercises, qi gong, lectures and support.
To register, fill out an application form.

Self Investment: $400 per module / $150 deposit required to reserve your spot.
HOLIDAY SPECIAL! Sign up now and pay only $350 per module until January 20th (2017).

Get in Touch

If you have any questions about the True Self Love workshop, please contact Renee here. If you would like to join the workshop, please submit an application form and send your payment for one module or the full program.

About Renee

Renee has been practicing biodynamic craniosacral therapy for 15 years. She also teaches BCST as well as other workshops on digestion, addiction, attachment and our microbiome. She is a registered RCST® by the Biodynamic Craniosacral Therapy Association of North America (BCTA/NA). Renee has also been trained in Pre & Perinatal Psychology, giving her a deep embodied understanding of patterns developed from birth and through family dynamics.

Renee brings her love of cooking and nutrition into her therapeutic work as well, offering GAPS™ Diet training and guidance sessions. She is certified as a GAPS™ (Gut and Psychology Syndrome) Practitioner by Dr. Natasha Campbell-McBride. Renee is also a world renowned chef and food writer (, with a focus on healthy and traditional cooking that can detox our bodies and boost our protective microbiome for optimal nutrient absorption.

Get Started

Wellness Rituals

Get started by trying out these exercises. Embark on the journey to consciously tend to your own health and well being on an ongoing basis.